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Self Discovery in a Time of Crisis

One afternoon, I decided that after days of staying indoors, I would go for a walk. As a child, I’d enjoy walking past the lake and running towards the park. As I grew older, I wasn’t able to breathe in the fresh air and feed the local ducks. Work and study began to...
Reducing Stress Through Art

Reducing Stress Through Art

Stress is a daily part of our lives, in this day and age, we are bombarded with various stressors that keep our bodies and brains permanently engaged in a fight or flight stress modes. Sitting in a bust office all day, driving in traffic, trying to meet a deadline,...
Art is Good For Your Brain

Art is Good For Your Brain

Making art is an incredibly powerful way to treat and prevent depression, improve self-esteem, cope with stress and prevent cognitive decline – scientist all agree. For example, a study from the Research Center for Arts and Culture (RCAC) found that artists...

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