Self Discovery in a Time of Crisis
One afternoon, I decided that after days of staying indoors, I would go for a walk. As a child, I’d enjoy walking past the lake and running towards the park. As I grew older, I wasn’t able to breathe in the fresh air and feed the local ducks. Work and study began to...
The Real Dangers of COVID-19
Title: The Real Dangers of COVID-19 COVID-19 takes another life in Victoria confirmed-. She switches the television off. The number of COVID-19 cases in Australia have exceeded 2000-. She lowers the volume of the car radio. Victoria’s COVID-19 crisis rises to-....
My Daughter lives through my Son
In March, my son turned four years old. I noticed his personality growing. The confidence in his laughter. The determination in his scribbles of a picture. The wrinkles in his frown when he was throwing tantrums. But he still hasn’t asked us about the girl in the...
Immigrants & Depression
Warning: Distressing content Immigrants are constantly on survival mode holding determination to achieve their own idea of what is success. With that, however, comes a lot of obstacles. Many often believe that, with resilience, one could fight their challenges. But...
Reducing Stress Through Art
Stress is a daily part of our lives, in this day and age, we are bombarded with various stressors that keep our bodies and brains permanently engaged in a fight or flight stress modes. Sitting in a bust office all day, driving in traffic, trying to meet a deadline,...
Art is Good For Your Brain
Making art is an incredibly powerful way to treat and prevent depression, improve self-esteem, cope with stress and prevent cognitive decline – scientist all agree. For example, a study from the Research Center for Arts and Culture (RCAC) found that artists...
Mindful Art – Lesson
ALLOW 2 HOURS FOR THIS ART CLASS
MONDAY – FRIDAY 9:30AM to 7:30PM
Unlock your creative potential with our Mindful Art Lesson. This art class is focussed on the mindful creation of an art piece where you create your artwork in a meditative state. This is a very relaxing and uplifting experience and designed to improve your mood and unlock your creative potential. All the art material are provided for you. This is a one on one art lesson, where you learn, express and explore. Beginners are welcome.
Art to Heal Your Heart
ALLOW 2 HOURS FOR THIS ART CLASS
MONDAY – FRIDAY 9:30AM to 7:30PM
Bring back your true nature with this creative art’s class – if you have lived with a broken heart we show you how to heal it through visual art. If you have suffered narcissistic abuse from a narcissistic relationship, toxic relationship or toxic workplace dynamics you know how it shatters your self-esteem and sucks the joy and motivation from your life. We help you restore your passion, creativity and drive through working on artistic projects, helping you on the journey to heal your heart and soul. No art experience is necessary – beginners are welcome.
Stress Reduction Through Art – Workshop
ALLOW 2 HOURS FOR THIS WORKSHOP
MONDAY – FRIDAY 9:30AM to 7:30PM
Stress in a workplace is not uncommon, but it can sometimes get to toxic levels poisoning your people’s mental health, attitudes and directly affecting your company’s culture. This is a team-building workshop designed to help your organisation promote the culture of health and collaboration and teaches participants how to reduce stress through practice of visual art. Designed for teams of 2 to 16 people. To arrange your workshop please contact us directly.